Here is my fitness calendar
https://onedrive.live.com/redir?page=view&resid=CE21DC73F4BF5F76!925&authkey=!AMcn48j4WHdsQKY
To view just copy and paste the above link and to see page 2 just click the 2 at the bottom in the left corner
Overall my fitness plan worked out well I was able to keep up with my exercise over the 2 weeks of work experience. Before I started I could only do 4 minute plank and now I can do a 7 minute, and I can now do 100 it ups in a row and before I could only do 60.
After doing this I feel a lot stronger in my core and it has also helps with my back muscle strength because your back muscles can be controlled by your core.
I saw the calendar - do you have details of what you did each day in your training?
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