Nike + training club app
This app is amazing! I use a workout called "CORE CRUNCH". It is a 15 minute long workout that only requires the use of a medicine ball and your own body weight. If I do this workout every day it will help me reach my goal of better core strength. some things I can do to test this are: plank, v-sit, crunches for either a length of time or number I can do at a consistent speed
That is a great app - lots of workouts for lots of fitness levels too.
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