Exercise Science fitness testing

Splits: 7cm off ground
Back bridge: 0cm off ground
Long Jump: 2.10m
Stairs: 5.00 seconds up
Box Drill: 10.56 seconds
Lunge: ?
Plank: 4.00 minutes
Side Plank: 1.20minutes
Step ups: 165bpm
Push ups: 25
50m sprint: 8.5 seconds
Wall Sit: 2.50 minutes
Balance on one foot: right 0 falls, left 1 fall
V-sit: 5 minutes


Best 6 test
A) aerobic fitness: lunges
B) anaerobic Glycolysis: step ups
C) ATP CP: 50m sprint
D) Flexibility: Splits
E) Power: long jumps
F) Agility: box drill

SPECIFIC GOAL:
Improve on my core strength.