Worktout #1

Both Jessica and I did this workout
20 mins cycle
Tabata style 1 min work 15 sec rest for 10 mins
Pushups
Sit ups
Squats
One leg balance 30 sec each
Mountain climbers
Side steps
Stairs/ squat hold
Incurve hold/ boat
Plank hold

Chin ups x10 just me 3 sets 

Lat pull downs reverse 2 sets of 10

Squats w/weigh of 10 pounds in hands